RA

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RA Run Atlas
Rolling 30 days
–km
Rhythm of the period
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Volume & effort

Training rhythm

A descriptive view of what happened—distance, frequency and effort distribution—with no goal or target imposed.
Weekly distance
The last twelve weeks of your current continuous running block.
Heart-rate zone mix
Time spent at each effort level in the selected period.
Most recent activity

Latest run

Cadence and form remain visible here, interpreted alongside speed and cardiovascular cost rather than used as a standalone score.
– km
The useful read
Daily Garmin signals

Recovery window

Latest available reading with a seven-day mini history. Missing device metrics stay blank instead of being guessed.
Running economy

Form over time

Block-scoped trends make changes visible without projecting them into unsupported future outcomes.
Cadence progression
Steps per minute on each eligible run. Latest:
Aerobic efficiency
Metres travelled per heartbeat. Higher means more ground for the same cardiovascular cost.
Cadence inside the latest run
Lap-by-lap turnover reveals late-run drift hidden by the activity average.
Selected period

Run log

DateDistanceTimePace HRCadencePower Vert. ratioLoad